tHerapy Services

 

why tHerapy?

Find it hard to unwind/relax? Calm your racing thoughts? Is it a challenge for you to find meaningful connections with others?

Maybe you have tried to talk with friends/family, read self-help books, long google searches, but you still seem stuck.

Therapy can help you move through these stuck feelings. You are the expert in your own self, we can be your professional ally along your journey. Together, our will be informed by utilizing a balance of holistic practices and empirical therapeutic modalities.

 

  • We are ALL complex and messy! Knowing who you truly are takes time. Our therapist will be there to support you with what you identify as important.

  • Hating School? Feeling like no one understands your problems? The stress and worry of school, and life in general, as a teenager can feel overwhelming. You might feel like you can’t, or don’t want to talk to your parents or your friends about your struggles. We can provide a space for you to talk about it without judgement.

    It doesn’t always have to be like this.

  • Therapy for children is uniquely done through Play. We carefully select toys and materials that allow the child to communicate their emotions and internal struggles. 

    Play is your child’s most natural form of expression and is a powerful approach to therapy. Much of the therapy will be child-centered. The therapist will introduce a topic or skill to work towards a specific goal and then allow the youth to lead the activities and exploration. 

    This safe space to allow your child to express themselves in a creative and resourceful way while confronting problems. Parents are encouraged to ask ANY questions that you have and share what your goals are for your child.  

    We will help young minds express BIG emotions. 

  • Is your worry keeping you up at night? Is it not getting better? Don’t know what else to do. Something has to change. As a parent, it is natural to feel anxiety and worry. But when you are up at night and can’t stop worrying about them during the day, it is time to get support. 

    We specialize in helping parents create a plan for how to handle problems before they happen again. If behavior charts and punishments are NOT working we understand your child’s challenging behavior and we know what to do about It.  

    If you want to learn how to reduce the meltdowns, power struggles, and reconnect with your child(ren).   

    We Can Help.